How can I help prevent a sore throat?

The germs that cause viral and bacterial infections are contagious. Therefore, the best prevention is to practice good hygiene. Follow these tips and teach your child to do the same:

  • Wash your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
  • Avoid sharing food, drinking glasses or utensils.
  • Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
  • Use alcohol-based hand sanitizers as an alternative to hand-washing when soap and water aren’t available.
  • Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
  • Avoid close contact with people who are sick.
  • Humidify your home if the air is dry.